Weigh In record (no journal entry) for 05 September 2017
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1555 kcal
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Fat: 74.73g | Prot: 138.55g | Carb: 84.57g.
Breakfast: Milbona Skyr Natuur, Gekookt Ei, Crownfield Granola Fruit & Noten. Lunch: Conimex Ketjap Manis, Calvé Slasaus Halfvol, AH Pinda's Gezouten, Taugé, Aldi Kipshoarma, Gekookt Ei, Spitskool. Dinner: AH Goudse Kaas Jong Belegen 30+, Brio Light Boter, Bruine Boterham, Sperziebonen, Conimex Boemboe Voor Babi Ketjap, AH Magere Varkenslappen. Snacks/Other: AH Snacktomaatjes, Lindt Chocolade, Milbona Skyr Natuur, Zonnatura Notenmix Reep. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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