Weigh In record (no journal entry) for 16 October 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1437 kcal
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Fat: 46.12g | Prot: 65.02g | Carb: 200.60g.
Breakfast: AH Haverbrood, Aldi Smeerkaas Jogging 20+, Heinz Sandwichspread Naturel, Brio Light Boter, Gekookt Ei. Lunch: AH Magere Kwark, Crownfield Granola Fruit & Noten, AH Diepvries Frambozen. Dinner: Champignons, Rode Paprika, AH Excellent Arrabiata Pesto, Komkommer (Geschild), AH Snoeptomaatjes, Oldenlander Tartaar, Feta Kaas, Gemengde Sla. Snacks/Other: Klene Dropliefde Suikervrij, Klene Honingbijtjes Suikervrij, Bolletje Brosse Eierkoek, Quaker Havermout Breaks Banaan Pecannoot, Van Der Meulen Tasty Thins Krenten. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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