Weigh In record (no journal entry) for 30 August 2017
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1517 kcal
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Fat: 60.68g | Prot: 122.02g | Carb: 120.41g.
Breakfast: Gekookt Ei, Crownfield Granola Fruit & Noten, Milbona Skyr Natuur. Lunch: Gepelde Zonnebloempitten, Beemster 30+ Oude Kaas, Landjonker Kipfiletreepjes Gemarineerd Shoarma, Calvé Knoflooksaus, Ijsbergsla, Rode Uien, Komkommer (Geschild), Rode Paprika, Gekookt Ei. Dinner: AH Pijnboompitten, AH Pasta Saus Basis Pikant, Oldenlander Hamlappen, AH Zoete Puntpaprika, AH Snacktomaatjes, Rucola Sla, Milner Oude Kaas 30+. Snacks/Other: Ferrero Raffaello, McDonald's Ijshoorn met Softijs, Banaan, Milbona Skyr Natuur. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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