Weigh In record (no journal entry) for 29 September 2016
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209.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1706 kcal
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Fat: 60.59g | Prot: 76.84g | Carb: 199.33g.
Breakfast: Lidl Meergranen Brood, Twenty Four Boter, Edammer Kaas, AH Magere Yoghurt 0% Vet. Lunch: Aldi Geschrapte Worteltjes, AH Snack Tomaatjes, Komkommer (Geschild), Zonnatura Choco Rijstwafel Puur. Dinner: HAK Doperwten, Potato King Potato Wedges, Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Hardgekookt Ei, Perfekt Fruitreep Appel, Koopmans Cake & Koek. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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