Weigh In record (no journal entry) for 21 March 2017
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1447 kcal
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Fat: 50.33g | Prot: 80.19g | Carb: 170.74g.
Breakfast: Gekookt Ei, AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, Boter. Lunch: Milsani Skyr, Plus Krokante Muesli, Frambozen. Dinner: AH Snack Tomaatjes, Ijsbergsla, AH Goudse Kaas Jong Belegen 30+, Vitasia Sweet Chilli Sauce, Puntpaprika, Champignons, Lidl Extra Mager Runder Gehakt, AH Tortilla Wraps (62g). Snacks/Other: Cornetto Classico (60g), Lindt Chocolade, Granny Smith Appels. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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