Weigh In record (no journal entry) for 25 January 2019
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1609 kcal
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Fat: 58.26g | Prot: 82.24g | Carb: 177.54g.
Breakfast: Gekookt Ei, Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren, AH Drinkyoghurt Framboos, De Tuinen Psyllium Vezels, Yakult Yakult Light, Milner Smeerkaas, Linera Smeerpaté Ardenner. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Bolletje Ontbijtgranen Hazelnoten & Amandelen, AH Doosjevol Zomerfruit. Dinner: AH Olijfolie Traditioneel, Calvé Knoflooksaus, HAK Bruine Bonen, Queens Pangalicious Knoflook & Kruiden. Snacks/Other: Conimex Cassave Kroepoek, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Kruitvat Pinda Crunchy Reep, Pomelo, AH Winterpeen. more...
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losing 0.4 lb a week
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