Weigh In record (no journal entry) for 27 February 2017
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1368 kcal
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Fat: 46.82g | Prot: 121.94g | Carb: 112.42g.
Breakfast: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: AH Kastanjechampignons, AH Spinazie Vers, AH Roomkaas Light met Knoflook, AH Kippendijfilet. Snacks/Other: Cashewnoten, Paasei, Lay's Naturel Chips (Zakje), Winegum, Lindt Chocolade, Rozijnen (zonder Pit), Gekookt Ei. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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