Weigh In record (no journal entry) for 16 August 2017
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1393 kcal
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Fat: 48.52g | Prot: 107.47g | Carb: 137.58g.
Breakfast: Milbona Skyr Aardbei, Gekookt Ei, Heinz Sandwichspread, Brio Light Boter, Aldi Speltbrood. Lunch: Gele Paprika's, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lidl Extra Mager Runder Gehakt, Cherrytomaten, Milner Oude Kaas 30+, Chilli Sauce Sweet, Champignons, Ijsbergsla. Dinner: Jumbo Beenham Naturel, C1000 Halfvolle Frietsaus, AH Goudse Kaas Jong Belegen 30+, Aviko Aardappelbolletjes, Witlof, Gesneden Ham. Snacks/Other: Chocolade (Puur), Bolletje Brosse Eierkoek, Milbona Skyr Aardbei. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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