Weigh In record (no journal entry) for 23 March 2020
|
198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
1430 kcal
|
Fat: 66.67g | Prot: 85.69g | Carb: 113.20g.
Breakfast: Wasa Volkoren Cracker, Jumbo Jong Belegen 30+ Kaas, Gouda's Glorie Lichtste Pondje, Remia Fritessaus 5% Vet, AH Trostomaten. Lunch: Rode Uien, Sütdiyari Zachte Kaas in Pekelwater, Calvé Knoflooksaus, Komkommer (Geschild), Tommies Snoeptomaatjes, AH Ijsbergsla, Lidl Shoarma. Dinner: Ketchup, Calvé Slasaus Halfvol, Augurken, AH Basic Zilveruitjes, AH Ijsbergsla, AH Olijfolie Traditioneel, Gekookt Ei, Jumbo Bistro Mini Krieltjes, AH Zalmfilet (125g). Snacks/Other: Sinaasappelen, Jumbo Griekse Yoghurt 0,1%, Jumbo Frambozen Ingevroren. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|