Weigh In record (no journal entry) for 09 September 2018
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1633 kcal
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Fat: 55.05g | Prot: 110.23g | Carb: 170.82g.
Breakfast: Milbona Verse Halfvolle Melk, Jogging Kaas 30+ Jong Belegen, AH Pindakaas Stukjes Noot, Komkommer (Geschild), Gouda's Glorie Lichtste Pondje, Bospeen, AH Boeren Donker Volkoren. Lunch: Slankie Smeerkaas 20+, Gouda's Glorie Lichtste Pondje, AH Knäckebröd Donker, HAK Bruine Bonen, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, AH Doosjevol Zomerfruit. Dinner: AH Bacon, Gekookt Ei, Milbona Verse Halfvolle Melk, Koopmans Pannenkoeken 6-Granen. Snacks/Other: Toblerone Toblerone, Milbona Skyr Framboos, Banaan. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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