|
Yeah, wat een verrassing. Sta ik dagenlang stil en opeens 0,4 kg eraf. Blijft toch onvoorspelbaar.
|
196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
1604 kcal
|
Fat: 48.82g | Prot: 113.10g | Carb: 174.28g.
Breakfast: Granny Smith Appels, Crownfield Granola Fruit & Noten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Aldi Speltbrood, Milbona Skyr Framboos, Twenty Four Boter, AH Geitenkaas Jong Belegen 50+. Dinner: AH Magere Yoghurt 0% Vet, AH Verse Fruitsalade, Hollandse Salade, AH Oosterse Wokgroente, AH Bloemkool Rijst, AH Kipfilet Blokjes, AH Malse Biefstukpuntjes, Teriyakisaus. Snacks/Other: Euro Shopper Kalkoenfilet, Druiven, AH Goudse Kaas Jong Belegen 48+, Liga Haverreep, Sinaasappelen. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|