Weigh In record (no journal entry) for 14 July 2019
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1856 kcal
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Fat: 70.00g | Prot: 104.78g | Carb: 202.81g.
Breakfast: Milsani Skyr Vanille , Optifit Kaas 30+ Jong Belegen, AH Geitenkaas Jong Belegen 50+, Gouda's Glorie Lichtste Pondje, Aldi Mini Crackers, AH Zomerfruit Diepvries. Lunch: Crownfield Granola Fruit & Noten, Milsani Skyr Vanille, AH Zomerfruit Diepvries. Dinner: Tropical Kokosmelk Light, Melkan Yoghurt Griekse Stijl 0% Vet, Verstegen Garam Masala, Taugé, Geroosterde Gezouten Pinda's, Bloemkool, AH Kipfilet Rauw. Snacks/Other: Eierkoek, McDonald's Ijshoorn met Softijs, Haribo Aardbeien, Jogging Kaas 30+ Jong Belegen, AH Geitenkaas Jong Belegen 50+, Gouda's Glorie Lichtste Pondje, Aldi Mini Crackers. more...
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gaining 1.9 lb a week
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