|
Gemiddelde week 1
|
214.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1865 kcal
|
Fat: 76.80g | Prot: 67.37g | Carb: 220.15g.
Breakfast: Gekookt Ei, Wasa Delicate Rounds, AH Milde 50+ Geitenkaas Jong Belegen, AH Maisbrood, Becel Light, Optimel Appel Kaneel Kwark, Ekoplaza Gebroken Lijnzaad. Lunch: Stroopwafel, AH Blauwe Druiven, AH Pompoenstukjes Diepvries, AH Spinazie Deelblokjes, AH Doosjevol Mango Stukjes, AH Zomerfruit Diepvries, Whey, AH Multivitamine Ace. Dinner: Perfekt Cashewnoten Ongezouten , Duyvis Pinda's Gezouten, Verstegen Satesaus Natriumarm, AH Kleine Krieltjes, AH Haricots Verts Extra Fijn. Snacks/Other: Stroopwafel, AH Snoeptomaatjes, AH Mini Eierkoek, Ziegler Kaaswafel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|