Weigh In record (no journal entry) for 13 February 2017
|
196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1303 kcal
|
Fat: 29.79g | Prot: 122.51g | Carb: 120.23g.
Breakfast: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Beemster 30+ Oude Kaas, Oldenlander Hamlappen, AH Zoete Puntpaprika, AH Snacktomaatjes, AH Courgette, Witte Tafelwijn, Tomatenpuree, Rucola Sla. Snacks/Other: AH Crunch Praliné Bonbons, Sondey Sprits, Rozijnen (zonder Pit), Gekookt Ei. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|