Weigh In record (no journal entry) for 01 January 2019
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1386 kcal
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Fat: 61.31g | Prot: 53.49g | Carb: 157.87g.
Breakfast: De Tuinen Psyllium Vezels, AH Drinkyoghurt Framboos, Wasa Knäckebröd Volkoren, Gouda's Glorie Lichtste Pondje, Linera Smeerpaté Ardenner, Milner Smeerkaas. Lunch: Linera Smeerpaté Crème, Milner Smeerkaas, Wasa Volkoren Cracker, Heinz Sandwichspread, AH Grof Volkoren Brood, Gouda's Glorie Lichtste Pondje. Dinner: Lidl Pijnboompitten, AH Avocado Eetrijp, AH Tortilla Wraps Meergranen, Komkommer (Geschild), Tommies Snoeptomaatjes, Beemster 30+ Oude Kaas, Fortune Express Chili Saus Sweet, AH Tartaar, Champignons, Rode Paprika. Snacks/Other: Oliebol, Appelflap. more...
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losing 0.2 lb a week
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