Weigh In record (no journal entry) for 17 January 2017
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2234 kcal
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Fat: 100.17g | Prot: 139.15g | Carb: 191.43g.
Breakfast: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark, Lijnzaad Zaden. Lunch: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Dinner: Baklava, C1000 Filodeeg, AH Zacht Turks Brood, AH Tzaziki, AH Snoeptomaatjes, Rode Uien, Komkommer (Geschild), Feta Kaas, AH Gegrilde Paprika Mix, Icli Kofte, Mekkafood Kip Kebab. Snacks/Other: Hapjes, Gevuld Ei, Huls Groninger Metworst, Gekookt Ei, Rozijnen (zonder Pit), AH Snoeptomaatjes, Komkommer (Geschild), AH Snoeptomaatjes, Rode Uien, Komkommer (Geschild), Feta Kaas. more...
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2812 kcal
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Activities & Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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