Weigh In record (no journal entry) for 10 May 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1285 kcal
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Fat: 31.22g | Prot: 107.10g | Carb: 149.08g.
Breakfast: Snack A Jacks Barbecue Paprika, Sinaasappelen, Bruine Boterham, Linessa Salami Light, Twenty Four Boter, Komkommer (Geschild), Aldi Smeerkaas Jogging 20+. Lunch: Aldi Magere Kwark, Melkan Magere Melk, Optifit Magere Perzik Kwark. Dinner: Gepelde Zonnebloempitten, Jogging Jonge Kaas 30+ Plakken, AH Kipfiletblokjes, Croutons, Jumbo Griekse Yoghurt 0,2%, C1000 Halfvolle Frietsaus, Gekookt Ei, Ijsbergsla, Komkommer (Geschild). Snacks/Other: Banaan, Snack A Jacks Sweet Chilli. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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