Weigh In record (no journal entry) for 19 September 2016
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1602 kcal
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Fat: 72.51g | Prot: 63.19g | Carb: 149.68g.
Breakfast: Perfekt Aardbeien Extra Jam, Gekookt Ei, C1000 Geitenkaas 50+, Plakken, Aldi Knäckebröd Spelt, Twenty Four Halvarine. Lunch: Quaker Volvezel Noten, Optimel Aardbei Yoghurt, Ingevroren Frambozen, Ongezoet. Dinner: Zaanse Mayonaise, Frieten (Gefrituurd, uit de Diepvries), AH Gemengde Salade, Gerookte Zalm. Snacks/Other: Mentos Pepermunt Ballen, AH Dry Roasted Pinda's, AH Delicata Puur Chocolade Sinaasappel. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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