Weigh In record (no journal entry) for 04 May 2020
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1696 kcal
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Fat: 68.14g | Prot: 77.16g | Carb: 180.60g.
Breakfast: Zonnatura Gebroken Lijnzaad, De Zaanse Hoeve Griekse Yoghurt 2%, AH Doosjevol Zomerfruit, Yakult Yakult Light, Banaan, AH Sinaasappelsap, AH Spinazie Vers, Body & Fit Smart Proteine. Lunch: AH Groene Salade Caesar Mix. Dinner: AH Groente Quiche Provençaal . Snacks/Other: McDonald's Ijshoorn, Linera Smeerpaté Ardenner, Gouda's Glorie Lichtste Pondje, Wasa Cracker Volkoren, Lindt Pure Chocolade 70%, AH Sinaasappelsap, Banaan, AH Spinazie Vers. more...
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losing 0.8 lb a week
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