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vakantie kilootjes
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1148 kcal
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Fat: 23.73g | Prot: 110.50g | Carb: 102.85g.
Breakfast: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Protein, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Peultjes of Sugar Snaps, Aldi Aardappelschijfjes, Oldenlander Hamlappen, Witte Tafelwijn, AH Zoete Puntpaprika, AH Snacktomaatjes, Tomatenpuree, Rucola Sla. Snacks/Other: De Zaanse Hoeve Kaas Jong 30+, Jumbo Mokka Boontjes, Gekookt Ei. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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