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Actieve vakantie gehad en mijn inname bijgehouden.
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1620 kcal
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Fat: 58.08g | Prot: 78.68g | Carb: 180.64g.
Breakfast: Plus Fijn Volkoren Brood, Remia Fritessaus 5% Vet, AH Geitenkaas Belegen 50+, Komkommer (Geschild), Gouda's Glorie Lichtste Pondje, Wasa Volkoren Cracker, Gekookt Ei, Tomaten, Grapefruit. Lunch: Optifit Kaas 30+ Jong Belegen, Remia Fritessaus 5% Vet, Tomaten, Gouda's Glorie Lichtste Pondje, Wasa Volkoren Cracker, AH Magere Kwark Yoghurt Aardbei, Lidl Bosvruchten Diepvries. Dinner: Zwagerman Achterham, Heinz Ketchup 50%, Remia Fritessaus 5% Vet, AH Kiprollade, Aviko Aardappelbolletjes, AH Goudse Kaas Jong Belegen 30+, Tomaten, Komkommer (Geschild), Trophy Salade Dressing Yoghurt, AH Kleine Augurken Zoetzuur, AH Basic Zilveruitjes, Witlof. Snacks/Other: Hema Hazelnootschuimtaart, Liga Knapperige Haverrepen Kokos. more...
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losing 1.3 lb a week
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