Weigh In record (no journal entry) for 17 June 2017
|
194.2 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
1122 kcal
|
Fat: 41.37g | Prot: 49.37g | Carb: 139.70g.
Breakfast: Pure Fruit Smoothie Appel Aardbei Banaan, Gekookt Ei, AH Margarine Bewust Light, Lidl Rozijnen-Krentenbrood. Lunch: Banaan, Aardbeien, Optifit Magere Kwark Aardbei. Dinner: Oceansea Smoked Scottish Salmon, AH Snoeptomaatjes, Ijsbergsla, Gepelde Zonnebloempitten, Croutons, Bosui of Lenteui, AH Avocado Eetrijp, Komkommer (Geschild), Yil'driz Mosterd Dille. Snacks/Other: Mucci Sundaes Chocolade, Sultana Knappers Kokos. more...
|
|
2269 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|