Weigh In record (no journal entry) for 29 May 2017
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1285 kcal
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Fat: 33.67g | Prot: 87.49g | Carb: 143.69g.
Breakfast: Sinaasappelsap, Spinazie, Fruity King Smoothie Kokos Ananas Banaan Sinaasappel. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Doosjevol Zomerfruit. Dinner: AH Varkensfiletlapjes a La Minute, Witte Tafelwijn, AH Zoete Puntpaprika, AH Snacktomaatjes, AH Courgette, Tomatenpuree, Rucola Sla. Snacks/Other: Rozijnen (zonder Pit), Lion Pop Choc, Gekookt Ei, Heinz Sandwichspread Naturel, Bruine Boterham, Boter. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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