Weigh In record (no journal entry) for 21 January 2017
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2017 kcal
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Fat: 84.14g | Prot: 148.45g | Carb: 165.55g.
Breakfast: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Lunch: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Dinner: Dodoni Feta, Gember, Knoflook, Milsani Magere Kwark, Lidl Shoarma, Ijsbergsla, AH Tomaat, Komkommer (met Schil), AH Zoete Puntpaprika. Snacks/Other: Huls Groninger Metworst, C1000 Jonge Goudse Kaas 48+, Johma Vrije Uitloop Ei Salade, Melba Toast, Slagroomtaart, Lay's Paprika Chips, Gekookt Ei. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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