Weigh In record (no journal entry) for 16 July 2017
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1430 kcal
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Fat: 61.20g | Prot: 73.81g | Carb: 145.00g.
Breakfast: Gekookt Ei, Aldi Hagelslag Puur, Heinz Sandwichspread Naturel, Brio Light Boter, AH Maisbrood. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Crownfield Granola Fruit & Noten, Banaan. Dinner: Aldi Verse Worst, Taugé, AH Kippendijfiletreepjes, AH Bloemkool Rijst, Kania Ajam Paniki, AH Gezouten Cashewnoten, Conimex Gebakken Uitjes. Snacks/Other: McDonald's Ijshoorn met Softijs. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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