Weigh In record (no journal entry) for 13 January 2017
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1197 kcal
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Fat: 28.35g | Prot: 107.28g | Carb: 127.40g.
Breakfast: AH Poffertjes, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Lunch: Rozijnen (zonder Pit), Milner Extra Gerijpt 30+ Kaas, Gekookt Ei. Dinner: Feta Kaas, AH Tomaat, Mekkafood Turkse Pizza Lahmacun, Rode Uien, Ijsbergsla. Snacks/Other: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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