Weigh In record (no journal entry) for 09 September 2017
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1587 kcal
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Fat: 57.02g | Prot: 98.71g | Carb: 128.78g.
Breakfast: Honingdauw Meloenen, Milbona Skyr Natuur, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Markant Fritessaus Halfvol, Komkommer (Geschild), Gekookt Ei. Lunch: Bosui of Lenteui, Aldi Gerookte Noorse Zalm, Yil'driz Mosterd Dille, Komkommer (Geschild), Beemster 30+ Oude Kaas, Gepelde Zonnebloempitten, Ijsbergsla, Gekookt Ei. Dinner: AH Mozzarella, Podravka Ajvar, Rundergehakt (10% Vet), Portabella Paddenstoelen. Snacks/Other: Apple Bandit Appel Cider, Grolsch Pils (Flesje), Milbona Skyr Framboos, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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