Weigh In record (no journal entry) for 16 September 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1531 kcal
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Fat: 66.37g | Prot: 84.80g | Carb: 144.89g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Markant Fritessaus Halfvol, De Afbakker Mini Turks Brood, Komkommer (Geschild), Gekookt Ei. Lunch: Aldi Kipshoarma, Conimex Ketjap Manis, Calvé Slasaus Halfvol, AH Pinda's Gezouten, Spitskool, Taugé, Gekookt Ei. Dinner: Aldi Pangasiusfilet Knoflook-Kruiden, HAK Bruine Bonen, Calvé Knoflooksaus. Snacks/Other: McDonald's Ijshoorn met Softijs, Ziegler Kaaswafel, AH Pure Chocolade. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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