Weigh In record (no journal entry) for 26 January 2017
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1347 kcal
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Fat: 33.17g | Prot: 130.10g | Carb: 124.34g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Perfekt Partysticks Zoetzuur, Euro Shopper Zilveruitjes Zoetzuur, AH Ribkarbonade, Zuurkoolschotel. Snacks/Other: Edammer Kaas, Gekookt Ei, Rozijnen (zonder Pit). more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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