Weigh In record (no journal entry) for 15 February 2017
|
194.9 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
1258 kcal
|
Fat: 25.27g | Prot: 126.19g | Carb: 114.43g.
Breakfast: Body & Fit Smart Protein, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: AH Koolvis, AH Zoete Puntpaprika, Milner Oude Kaas 30+, Euro Shopper Tomatenblokjes, AH Courgette, Witte Tafelwijn. Snacks/Other: Klene Engelse Drop, Rozijnen (zonder Pit), Delicata Puur Chocolade Sinaasappel 70% Cacao, Gekookt Ei. more...
|
|
2153 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|