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start gewicht voor de vakantie
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1666 kcal
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Fat: 46.03g | Prot: 76.72g | Carb: 221.19g.
Breakfast: Komkommer (Geschild), Wasa Cracker Volkoren, Watermeloen, Optifit Kaas 30+ Jong Belegen, AH Geitenkaas Belegen 50+, Gekookt Ei. Lunch: Optifit Kaas 30+ Jong Belegen, AH Geitenkaas Belegen 50+, Gouda's Glorie Lichtste Pondje, Volkoren Brood, Melkan Yoghurt Griekse Stijl 0% Vet, AH Zomerfruit Diepvries. Dinner: Tommies Snoeptomaatjes, Trattoria Alfredo Pizza Margherita . Snacks/Other: AH Biologisch Rijstwafels met Pure Chocolade, Liga Haverreep. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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