Weigh In record (no journal entry) for 11 January 2017
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203.3 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1313 kcal
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Fat: 43.65g | Prot: 109.02g | Carb: 124.19g.
Breakfast: Banaan, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, De Zaanse Hoeve Magere Kwark. Lunch: Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Dinner: Go Tan Chilisaus, Lidl Rundvlees Hamburgers, Rucola Sla. Snacks/Other: Gekookt Ei, Rozijnen (zonder Pit), AH Snoeptomaatjes, AH Geschrapte Worteltjes, Komkommer (Geschild). more...
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2972 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Teaching - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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