Weigh In record (no journal entry) for 25 July 2018
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203.3 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1487 kcal
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Fat: 70.01g | Prot: 98.96g | Carb: 117.72g.
Breakfast: Watermeloen, Gekookt Ei, TopVit Magere Kwark Aardbei. Lunch: Lidl Ceasar Salade. Dinner: FEBO Roomijs, Inproba Chilli Sauce Sweet, Subway Chicken Bacon Avocado Salade. Snacks/Other: Jumbo Grillworst, AH Grove Chorizo, Coop Komijnekaas 20+, Becel Light, Lidl Bruin Brood, Aldi Brie, Speculaas, Espresso, SPA Water, TopVit Magere Kwark Aardbei-Framboos. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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