Weigh In record (no journal entry) for 02 March 2017
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1678 kcal
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Fat: 65.22g | Prot: 120.96g | Carb: 135.23g.
Breakfast: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Blond Bier, Komkommer (met Schil), Conimex Cassave Kroepoek, Jumbo Punchy Citroen Peper Kipfilet, Jumbo Gebakken Uitjes, Euro Shopper Saté Ajam. Snacks/Other: Koopmans Fijne Cake, Kanjers Stroopwafel, Mora Oven Kroket Rundvlees, AH Delicata Puur Chocolade Sinaasappel, Gekookt Ei. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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