Weigh In record (no journal entry) for 08 September 2018
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1721 kcal
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Fat: 73.43g | Prot: 94.21g | Carb: 158.13g.
Breakfast: AH Knäckebröd Donker, Gekookt Ei, Freshona Augurkensticks, Oliehoorn Currysaus, Zwagerman Achterham, Gouda's Glorie Lichtste Pondje, Aldi Extra Volkoren Brood. Lunch: Calvé Pindakaas met Stukjes Noot, AH Geitenkaas Jong Belegen 50+, Slankie Smeerkaas 20+, Aldi Extra Volkoren Brood, Gouda's Glorie Lichtste Pondje. Dinner: Grand'Italia Pesto Piccante, Sütdiyari Zachte Kaas in Pekelwater, Lidl Extra Mager Runder Gehakt, Tommies Snoeptomaatjes, Champignons, AH Zoete Puntpaprika. Snacks/Other: Smiths Hamka's, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, AH Zomerfruit. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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