|
Week 37:
Snif,o snotter, kuch. Erg verkouden. Verder mezelf netjes aan mijn doel gehouden, alleen zaterdag te veel chips. Toch 67,7% inname tov verbrand.
|
192.5 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1682 kcal
|
Fat: 71.86g | Prot: 78.62g | Carb: 166.29g.
Breakfast: Gebakken Ei, Remia Fritessaus 5% Vet, Tomaten, Gouda's Glorie Lichtste Pondje, AH Les Pains Bastille Volkoren. Lunch: Calvé Slasaus Halfvol, AH Pitloze Witte Druiven, Sütdiyari Zachte Kaas in Pekelwater, Aldi Walnoten, AH Basic Rozijnen, AH Witlof. Dinner: Calvé Knoflooksaus, HAK Hollandse Bruine Bonen, Queens Pangalicious Knoflook & Kruiden, Aldi Olijfolie. Snacks/Other: Ziegler Kaaswafel, Autodrop Total Loss, Aldi Oven Roasted Pinda's, Rocky Rice Rice Cake Bar With Chocolate, Body & Fit Smart Protein, AH Doosjevol Zomerfruit, AH Magere Yoghurt, Lijnzaad. more...
|
losing 0.4 lb a week
|