Weigh In record (no journal entry) for 25 April 2017
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1294 kcal
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Fat: 35.14g | Prot: 78.40g | Carb: 171.99g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Varkenslever, AH Speltbrood, Twenty Four Boter. Lunch: AH Varkenslever, Twenty Four Boter, Gemengd Volkoren Brood, Muesli, Optifit Magere Kwark Aardbei. Dinner: Kip Drumstick (zonder Vel), Apetina Feta 10% Vet, AH Tomaat, Mekkafood Turkse Pizza Lahmacun, Rode Uien, Ijsbergsla. Snacks/Other: McDonald's Ijshoorn met Softijs. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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