Weigh In record (no journal entry) for 27 January 2017
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2154 kcal
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Fat: 51.28g | Prot: 104.39g | Carb: 307.02g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Aldi California Sushi-Box. Snacks/Other: AH Nacho Chips Naturel, Perfekt Partysticks Zoetzuur, Edammer Kaas, Rozijnen (zonder Pit), Gekookt Ei. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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