Weigh In record (no journal entry) for 03 April 2017
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1296 kcal
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Fat: 29.40g | Prot: 97.21g | Carb: 171.63g.
Breakfast: Magere Kwark, Plus Krokante Muesli, Frambozen. Lunch: AH Magere Kwark Yoghurt Aardbei. Dinner: Milner Geraspte Kaas 30+, AH Kipfiletblokjes, Kania Ajam Paniki, Champignons, Conimex Gebakken Uitjes, Bosui of Lenteui, Tortilla Wraps Meergranen, Ijsbergsla, Taugé. Snacks/Other: Granny Smith Appels, Banaan, Lindt Chocolade, Rozijnen (zonder Pit). more...
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gaining 4.6 lb a week
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