Weigh In record (no journal entry) for 09 November 2020
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205.3 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1656 kcal
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Fat: 62.75g | Prot: 80.51g | Carb: 180.62g.
Breakfast: Gouda's Glorie Lichtste Pondje, Jumbo Jong Belegen 30+ Kaas, Optimel Magere Kwark Appel-Kaneel, AH Zaanse Snijder Bruin, Gekookt Ei. Lunch: AH Zomerfruit, AH Biologisch Gebroken Lijnzaad, Slankie Smeerkaas 20+, Kips' Magere Smeerleverworst, AH Zaanse Snijder Bruin, De Zaanse Hoeve Griekse Yoghurt 2%, Gouda's Glorie Lichtste Pondje. Dinner: Aldi Walnoten, AH Gerookte Zalm, Yil'driz Mosterd Dille, AH Ijsbergsla, Tommies Snoeptomaatjes, AH Avocado Eetrijp, AH Tortilla Wraps Meergranen, Komkommer (Geschild). Snacks/Other: Sweet Corner Snoep Krijtjes, Lotus Koffieleutjes Chocolade, Tommies Snacktomaatjes, AH Rode Pitloze Druiven. more...
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gaining 0.2 lb a week
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