Weigh In record (no journal entry) for 01 June 2019
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1346 kcal
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Fat: 53.80g | Prot: 120.78g | Carb: 91.10g.
Breakfast: Gekookt Ei, Body & Fit Smart Protein, De Tuinen Psyllium Vezels, TopVit Framboos Drink. Lunch: Gouda's Glorie Lichtste Pondje, Slankie Smeerkaas 20+, Linera Smeerpaté Ardenner, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker. Dinner: AH Kalkoenfilet a Lá Minuut, Sütdiyari Zachte Kaas in Pekelwater, Radijs, Lidl Pijnboompitten, AH Watermeloen. Snacks/Other: Slankie Smeerkaas 20+, AH Basic Soepstengels, Duyvis Pinda's Gezouten, Optifit Proteïne Kwark. more...
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gaining 4.6 lb a week
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