Weigh In record (no journal entry) for 02 January 2020
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1620 kcal
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Fat: 66.91g | Prot: 79.55g | Carb: 168.53g.
Breakfast: Remia Fritessaus 5% Vet, Wasa Volkoren Cracker, Tomaten, Gouda's Glorie Lichtste Pondje, Gekookt Ei, Jogging Kaas 30+ Jong Belegen. Lunch: Hela Curry Kruiden Ketchup Original, Gwoon Pindakaas, Aldi Extra Volkoren Brood. Dinner: Remia Fritessaus 5% Vet, AH Olijfolie Traditioneel, Potato King Aardappel Partjes in Kruidenolie, Witlof, AH Groene Salade Witlof-Appel, AH Varkenshaas. Snacks/Other: Sondey Appel-Kaneel Mini's, Remia Fritessaus 5% Vet, Tomaten, Milner Jong Belegen Kaas 30+, Gouda's Glorie Lichtste Pondje, Wasa Volkoren Cracker, Haribo Aardbeien. more...
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gaining 0.6 lb a week
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