Weigh In record (no journal entry) for 29 January 2017
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1364 kcal
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Fat: 34.27g | Prot: 131.62g | Carb: 91.14g.
Breakfast: Milsani Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Milsani Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Edammer Kaas, Gepelde Zonnebloempitten, AH Balsamico Azijn, Kappertjes, Zongedroogde Tomaten, AH Courgettepasta, AH Gemengde Sla Melange, Chardonnay, Euro Shopper Tomatenblokjes, AH Kipfiletreepjes. Snacks/Other: Aldi Gemberkoek, Edammer Kaas, Perfekt Partysticks Zoetzuur, Gekookt Ei. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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