Weigh In record (no journal entry) for 20 September 2021
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1701 kcal
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Fat: 54.51g | Prot: 78.08g | Carb: 221.46g.
Breakfast: Komkommer (Geschild), Becel Light, AH Mini Eierkoek, Grapefruit, Gekookt Ei, AH Maisbrood. Lunch: Liga Noten en Granenreep, Optifit Proteïne Kwark . Dinner: AH Pijnboompitten, AH Gerookte Zalm, Yil'driz Mosterd Dille, AH Ijsbergsla, Tommies Snoeptomaatjes, AH Avocado Eetrijp, AH Tortilla Wraps Meergranen, Komkommer (Geschild). Snacks/Other: Duyvis Borrelnootjes Poesta, Slagroomtaart, AH Snoeptomaatjes, AH Winterpeen, Mandarijn. more...
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gaining 1.0 lb a week
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