Weigh In record (no journal entry) for 04 February 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2283 kcal
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Fat: 52.35g | Prot: 169.69g | Carb: 134.79g.
Breakfast: AH Doosjevol Zomerfruit, Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Rode Tafelwijn, AH Doosjevol Zomerfruit, Arla Yoghurt Ijslandse Stijl, Frieten, Ganzenvlees, AH Goudse Kaas Belegen 48+, Aldi Rosbief, AH Pijnboompitten, Kappertjes, Azijn, Rucola Sla. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Aldi Gemberkoek, Cashewnoten, Gekookt Ei. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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