Weigh In record (no journal entry) for 02 May 2017
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1465 kcal
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Fat: 47.74g | Prot: 82.57g | Carb: 177.48g.
Breakfast: Twenty Four Boter, Lidl Rozijnen-Krentenbrood, Optifit Magere Kwark Aardbei. Lunch: Oliehoorn Fritessaus, Aldi Loempia Ham Kip. Dinner: Trophy Salade Dressing Yoghurt, Tomato Ketchup, Lidl Kipfilet, Inproba Chilli Sauce Sweet, Tortilla Wraps Meergranen, Ijsbergsla, Rode Uien, Geraspte Milde Kaas 45+, Tomaten. Snacks/Other: Duyvis Tijgernootjes, Nature's Gift Diepvries Aardbeien, Plus Extra Pure Chocolade, Optifit Magere Kwark Aardbei, Melkan Magere Melk. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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