Weigh In record (no journal entry) for 06 March 2017
|
196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1300 kcal
|
Fat: 49.59g | Prot: 104.32g | Carb: 101.21g.
Breakfast: AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, AH Margarine Bewust Light. Lunch: Milsani Skyr, AH Doosjevol Zomerfruit. Dinner: Rucola Sla, Rucola Sla, AH Mager Half om Half Gehakt, AH Excellent Arrabiata Pesto, Feta Kaas, AH Zoete Puntpaprika. Snacks/Other: Duyvis Borrelnootjes Poesta, Rozijnen (zonder Pit), AH Snack Tomaatjes, Lindt Chocolade, Gekookt Ei. more...
|
|
2170 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|