Weigh In record (no journal entry) for 02 January 2018
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1551 kcal
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Fat: 45.09g | Prot: 143.42g | Carb: 146.73g.
Breakfast: Gekookt Ei, AH Verse Jus D'orange, Optifit Magere Kwark Appel-Kaneel. Lunch: Markant Zomerfruit Diepvries, Body & Fit Whey Protein Exclusive, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: Geroosterde Gezouten Pinda's, Conimex Gebakken Uitjes, AH Taugé, Lidl Extra Mager Runder Gehakt, AH Paneermeel Naturel, AH Nasi Goreng, Bloemkool. Snacks/Other: Sweet Corner Zoute Drop Suikervrij, AH Zomerfruit, De Zaanse Hoeve Griekse Yoghurt 2%, Body & Fit Whey Protein Exclusive. more...
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gaining 0.9 lb a week
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