Weigh In record (no journal entry) for 07 June 2019
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1484 kcal
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Fat: 61.92g | Prot: 60.61g | Carb: 149.79g.
Breakfast: Optifit Smeerkaas Naturel 20+, Gekookt Ei, Linera Smeerpaté Ardenner, Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren, AH Geitenkaas Jong Belegen 50+. Lunch: Geitenkaas, Notenmix (Ongezouten), Tommies Snoeptomaatjes, Komkommer (Geschild). Dinner: AH Bacon, Volkoren Pannenkoeken. Snacks/Other: Brand Session IPA 3,5%, OLA Perenijs, Granny Smith Appels. more...
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losing 5.1 lb a week
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