Weigh In record (no journal entry) for 18 August 2018
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1566 kcal
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Fat: 70.64g | Prot: 90.87g | Carb: 142.03g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Crownfield Granola Fruit & Noten, Gekookt Ei, AH Galia Meloen. Lunch: Jogging Kaas 30+ Jong Belegen, Lidl Extra Mager Runder Gehakt, Champignons, Casino Marinade Mexicaine, AH Zoete Puntpaprika, Vitasia Sweet Chilli Sauce, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Remia Friteslijn, Potato King Aardappel Partjes in Kruidenolie, Aldi Varkenshaasspies Gemarineerd, HAK Doperwten. Snacks/Other: Granny Smith Appels, Smiths Hamka's, Perfekt Extra Puur Chocolade, Aldi Streaky Bacon, Liga Haverreep. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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